We believe that women all over the world really lack relaxation and tranquility in their lives. We want to teach all mothers such practices that will help in everyday life.
My mission is to help women live motherhood in love from the moment of pregnancy to infinity.
About Anastasia
Moscow State University - Clinical Psychologist • A practicing psychologist with more than 20 years of experience • Top expert in relaxation techniques for women • Author of a book on deep relaxation techniques for women • Anastasia has created her own school to share knowledge and practices that help thousands of women • Trained more than 1000 specialists (doctors, psychologists, midwives) according to the author's method "Fundamentals of deep relaxation" • Speaker and organizer of professional conferences around the world (Belgium, Canada, Great Britain) • She strongly believes in continuing education. She regularly studies in the USA, Australia, England, Europe • Creator of VR glasses for childbirth
Full course of relaxation techniques for pregnancy and birth
Spending a little bit of time every week on relaxation has such a positive effect on the pregnant person and their developing baby by reducing adrenaline and cortisol and promoting the love & bonding hormone Oxytocin! Disclaimer: under any circumstances our services can not be consideres as medical. It is recommended that you consult with your healthcare provider for all health-related concerns. From the course you will learn:
Basic principles of deep relaxation in pregnancy and birth
Marathon “How to learn relaxation techniques in 5 days”. This is a shorten version of our main course. Instead of 5 weeks you can learn basic techniques in 5 days.